One-minute to liberation
A call to make your meditation practice accessible and enjoyable
Sometimes my practice feels elusive, like right now as I
Interpreting my dream
Using culturally relevant symbolism to interpret my dreams as a source of inspiration for my healing journey
I am the best.
Have you ever thought of yourself as being the best? At anything. Have you ever said it out loud? What
Are you doing gratitude wrong?
Over the last few years, I have seen viral posts about how gratitude does not work, and that it is
Messages from my spirit
I am in a period of silence. I have taken a break from consuming and creating. This was not planned,
Five Reminders About Healing
The thought of beginning psychotherapy can be daunting. It can be hard to know where to start. There might be
Guilt in the time of genocide
My personal struggles feel trivial as children are dying in thousands. I feel guilty for suffering from my personal circumstances
Intention vs. Goal
My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
Metta Sangha
You are cordially invited to our weekly community sit!
Metta is the Pali word for Loving Kindness. It is also
Welcome
Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
