Messages from my spirit
I am in a period of silence. I have taken a break from consuming and creating. This was not planned,
Five Reminders About Healing
The thought of beginning psychotherapy can be daunting. It can be hard to know where to start. There might be
Guilt in the time of genocide
My personal struggles feel trivial as children are dying in thousands. I feel guilty for suffering from my personal circumstances
Intention vs. Goal
My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
Metta Sangha
You are cordially invited to our weekly community sit!
Metta is the Pali word for Loving Kindness. It is also
Welcome
Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
Resting in my power and peace
Reflecting on what it means to be powerful and how it manifests in my life
Respect your gifts. Elevate your life.
Just because something is easy for us, does not mean it is common place. Understanding that some things are unique or special for us can foster a deeper connection with ourselves and others.
What I learned from "client" break ups
A mindfulness practitioner turns the compassion lens inward to reflect on their professional life as a therapist
Answering the call of the divine feminine
The fruit of devotion on the path to liberation, via trauma