Ekta

Ekta

May
09
Guilt in the time of genocide

Guilt in the time of genocide

My personal struggles feel trivial as children are dying in thousands. I feel guilty for suffering from my personal circumstances
4 min read
Apr
16
Intention vs. Goal

Intention vs. Goal

My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
3 min read
Apr
11
Metta Sangha

Metta Sangha

You are cordially invited to our weekly community sit! Metta is the Pali word for Loving Kindness. It is also
2 min read
Mar
18
Welcome

Welcome

Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
1 min read
Mar
14
Resting in my power and peace

Resting in my power and peace

Reflecting on what it means to be powerful and how it manifests in my life
5 min read
Mar
07
Respect your gifts. Elevate your life.

Respect your gifts. Elevate your life.

Just because something is easy for us, does not mean it is common place. Understanding that some things are unique or special for us can foster a deeper connection with ourselves and others.
4 min read
Feb
21

What I learned from "client" break ups

A mindfulness practitioner turns the compassion lens inward to reflect on their professional life as a therapist
4 min read
Feb
12

Answering the call of the divine feminine

The fruit of devotion on the path to liberation, via trauma
2 min read
Feb
07

Teeth

On getting braces at 42, and (un)knowingly healing childhood trauma
7 min read
Jan
21

Hair

Honouring all parts of me in a compassionate, tangible and resourced way
5 min read