Spiritual care and mindfulness-based coaching

Tap into Buddhist wisdom to unravel oppressive structures within yourself and society, fostering liberation, and reclaiming autonomy rooted in compassion and interconnectedness

Embark on a journey of self-discovery and empowerment. In a world filled with noise and distractions, finding your authentic voice and owning your power can feel like a daunting task. Let me guide you to a transformative path toward inner peace, authenticity, and social change using Buddhist wisdom, which has influenced much of the modern psychotherapy and mindfulness movements.

With intentionality, shed the layers of conditioning and unite with your true essence. Drawing from ancient teachings, this approach guides you toward self-awareness, compassion, and radical authenticity.

A key aspect of this journey is shadow work. It's about diving deep into the murky depths of your psyche, confronting your fears, insecurities, and past traumas. By shining a light on these shadowy corners of your being, you reclaim lost fragments of yourself and integrate them into wholeness. It is a cathartic process that liberates you from self-imposed limitations and unlocks your untapped potential.

And it's not just about inner transformation; it's also about taking action in the world. Life itself becomes a form of activism, rooted in values of compassion, justice, and interconnection. Every choice you make, every word you speak, becomes a ripple of positive change in the fabric of society.

At the heart of it all is authenticity. Through deep inner work, you courageously strip away the masks and facades imposed by society and allow the raw, unfiltered truth of who you are to be revealed. It is about embracing one's flaws and imperfections, knowing that they make each one of us beautifully human.

Step into your power. No longer do you seek validation from external sources; your validation comes from within. Conviction that settles you and the self-assurance that gives you the confidence that you will be able to cope with any challenges that come your way.

The path awaits you, and the time to walk it is now.

About the service:

Coaching is not regulated in Canada. This service does not replace mental health services provided by a certified mental health professional. It does not replaced medication prescribed by a medical doctor. The fees cannot be claimed under extended health benefits.

Book your FREE consult: unitymindfulness.janeapp.com