
Latest
Dec
07

One-minute to liberation
A call to make your meditation practice accessible and enjoyable
Sometimes my practice feels elusive, like right now as I
3 min read
Sep
24

Interpreting my dream
Using culturally relevant symbolism to interpret my dreams as a source of inspiration for my healing journey
3 min read
Aug
26

I am the best.
Have you ever thought of yourself as being the best? At anything. Have you ever said it out loud? What
4 min read
Jul
29

Are you doing gratitude wrong?
Over the last few years, I have seen viral posts about how gratitude does not work, and that it is
6 min read
Jul
23

Messages from my spirit
I am in a period of silence. I have taken a break from consuming and creating. This was not planned,
3 min read
Jun
03

Five Reminders About Healing
The thought of beginning psychotherapy can be daunting. It can be hard to know where to start. There might be
2 min read
May
09

Guilt in the time of genocide
My personal struggles feel trivial as children are dying in thousands. I feel guilty for suffering from my personal circumstances
4 min read
Apr
16

Intention vs. Goal
My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
3 min read
Apr
11

Metta Sangha
You are cordially invited to our weekly community sit!
Metta is the Pali word for Loving Kindness. It is also
2 min read
Mar
18

Welcome
Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
1 min read