Latest
Apr
16
Intention vs. Goal
My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
3 min read
Apr
11
Metta Sangha
You are cordially invited to our weekly community sit!
Metta is the Pali word for Loving Kindness. It is also
2 min read
Mar
18
Welcome
Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
1 min read
Mar
14
Resting in my power and peace
Reflecting on what it means to be powerful and how it manifests in my life
5 min read
Mar
07
Respect your gifts. Elevate your life.
Just because something is easy for us, does not mean it is common place. Understanding that some things are unique or special for us can foster a deeper connection with ourselves and others.
4 min read
Feb
21
What I learned from "client" break ups
A mindfulness practitioner turns the compassion lens inward to reflect on their professional life as a therapist
4 min read
Feb
12
Answering the call of the divine feminine
The fruit of devotion on the path to liberation, via trauma
2 min read
Feb
07
Teeth
On getting braces at 42, and (un)knowingly healing childhood trauma
7 min read
Jan
21
Hair
Honouring all parts of me in a compassionate, tangible and resourced way
5 min read
Oct
12
Two faces of devotion
Reflecting on my mother's spirituality and leaning into my own
2 min read