Counselling | Coaching | Consulting
Mindfulness and compassion-based initiatives for individuals, non-profits / corporates
Social Worker and Mindfulness Coach
I am a social worker and mindfulness coach and consultant/trainer with over 16-years of experience in the non-profit space in India, the US and Canada. I am passionate about bringing intersectional, anti-oppressive counseling/therapy and culturally-rooted mindfulness practices to a global secular audience.
My services include 1:1 decolonized, trauma-informed counselling and/or spiritual support, program consultation, content development and group sessions for non-profit and corporate clients.
ONLINE: Mindfulness-based counselling for adults for any life situations including, but not limited to depression, anxiety, grief, stress, relationships, sexuality, caregiving and career transitions
1:1 Coaching & Mentoring
Individual mentoring for everyone - especially activists, yoga teachers, school teachers, social workers and healthcare workers - looking to deepen their personal practice and move towards value-based living
Single or ongoing sessions that combine ancient philosophies with psychotherapeutic approaches to meet the life challenges of a 21st-century global secular audience. Customizable sessions for non-profits and corporate organizations looking to address the overall well-being of their staff.
Consulting for Professionals
Program-related consultations for mental health professionals and yoga studios using anti-oppressive, anti-racist perspectives for review / creation of curriculum and facilitation of programs and training modules