![Metta Sangha](/content/images/size/w750/2024/04/Ghost-Post-1-1.png)
Latest
Jul
23
![Messages from my spirit](/content/images/size/w750/2024/07/florian-klauer-mk7D-4UCfmg-unsplash-3-1.jpg)
Messages from my spirit
I am in a period of silence. I have taken a break from consuming and creating. This was not planned,
3 min read
Jun
03
![Five Reminders About Healing](/content/images/size/w750/2024/06/ante-gudelj-P-JX1Agg0Ts-unsplash-3-1-1-1-1.jpg)
Five Reminders About Healing
The thought of beginning psychotherapy can be daunting. It can be hard to know where to start. There might be
2 min read
May
09
![Guilt in the time of genocide](/content/images/size/w750/2024/05/Ghost-images--4-x-2-in---1--3.png)
Guilt in the time of genocide
My personal struggles feel trivial as children are dying in thousands. I feel guilty for suffering from my personal circumstances
4 min read
Apr
16
![Intention vs. Goal](/content/images/size/w750/2024/04/photo-1522008342704-6b265b543c37.jpeg)
Intention vs. Goal
My motto is to live by my values, and not be too fussed about outcomes. Yet, I realized recently that I do not truly live by that philosophy. I understand it cognitively and know that it aligns with who I am, but at another level, I am still entwined with the all-or-nothing mentality.
3 min read
Apr
11
![Metta Sangha](/content/images/size/w750/2024/04/Ghost-Post-1-1.png)
Metta Sangha
You are cordially invited to our weekly community sit!
Metta is the Pali word for Loving Kindness. It is also
2 min read
Mar
18
![Welcome](/content/images/size/w750/2024/04/Accepting-new-clients.png)
Welcome
Unity Mindfulness is your one-stop spot for all things Buddhism and Mindfulness. From counselling and coaching, to supervision and consulting
1 min read
Mar
14
![Resting in my power and peace](/content/images/size/w750/2024/04/f7bbc6b7-1647-4052-8234-31a8d91e8911_1512x923-jpeg.jpg)
Resting in my power and peace
Reflecting on what it means to be powerful and how it manifests in my life
5 min read
Mar
07
![Respect your gifts. Elevate your life.](/content/images/size/w750/2024/04/eb3c9cd9-c78d-4bc6-ace3-aa1cb795d15b_5405x3648-jpeg.jpg)
Respect your gifts. Elevate your life.
Just because something is easy for us, does not mean it is common place. Understanding that some things are unique or special for us can foster a deeper connection with ourselves and others.
4 min read
Feb
21
What I learned from "client" break ups
A mindfulness practitioner turns the compassion lens inward to reflect on their professional life as a therapist
4 min read
Feb
12
Answering the call of the divine feminine
The fruit of devotion on the path to liberation, via trauma
2 min read