Jul
02
The Happiness Quotient
An anecdote of connecting as spouses and aligning with values
3 min read
Latest
Jun
11
Meeting my liberated self
In recent years, after being in the presence of powerful teachers, I feel highly energized and euphoric. A journal entry
4 min read
May
31
10 things for my mom on her birthday
My mom died 22 years ago and it is her birthday today. I thought about what I would tell her if I were to meet her briefly for a coffee today.
2 min read
May
28
Restoring your inner child's spirit
A helpful tool in the journey to healing from burnout and living our best lives
2 min read
May
14
Healing from the Mother Wound
A glimmer of hope for those who find Mothers Day difficult
4 min read
May
07
Realigning with mindfulness
Coming back to routine and daily life after a five week vacation
4 min read
Mar
26
Conflict and mindfulness
Exploring the role of mindfulness in the rise of awareness and empathy in healthy relationships
6 min read
Mar
19
Lessons from non-attachment
Practicing non-attachment with the things I cherish and that matter the most
2 min read
Mar
14
Ruminations on death
Witnessing and learning from those at the end of life. This post contains topics that might be triggering for some people, e.g Medical Assistance in Dying (MAiD). Listener/Reader discretion is advised
3 min read
Mar
12
Reminders for Daylight Savings Time
Six mindful ways to cope with the suffering that is time change, or any suffering really
1 min read