Mar
14
Resting in my power and peace
Reflecting on what it means to be powerful and how it manifests in my life
5 min read
Newsletter
Mar
07
Respect your gifts. Elevate your life.
Just because something is easy for us, does not mean it is common place. Understanding that some things are unique or special for us can foster a deeper connection with ourselves and others.
4 min read
Feb
21
What I learned from "client" break ups
A mindfulness practitioner turns the compassion lens inward to reflect on their professional life as a therapist
4 min read
Feb
12
Answering the call of the divine feminine
The fruit of devotion on the path to liberation, via trauma
2 min read
Feb
07
Teeth
On getting braces at 42, and (un)knowingly healing childhood trauma
7 min read
Jan
21
Hair
Honouring all parts of me in a compassionate, tangible and resourced way
5 min read
Oct
12
Two faces of devotion
Reflecting on my mother's spirituality and leaning into my own
2 min read
Sep
17
A journey through the Panchakoshas
There are five sheaths/koshas through which awareness is filtered. The physical body is the outermost sheath, and bliss the innermost layer. We journey inward to find total freedom.
6 min read
Sep
04
Dharma meets an eating disorder
An anecdote of offering life-affirming support to a client experiencing an eating disorder flare up
5 min read
Aug
19
Five reasons to keep doing something you're not good at
It is natural to want to be good at everything we try. And there are many benefits to keeping on with things we are not so good at.
4 min read