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The Four Immeasurables + Silent Retreat

Five Week Course

  • Ended
  • Sliding Scale
  • Online

Service Description

CLICK HERE TO REGISTER: ** Begin the new year with intention. Take concrete steps in awakening your Bodhicitta - the spontaneous and overwhelming wish of compassion for all. Bodhicitta is a step towards buddhahood. All of us can walk towards liberation. If that's all humbug to you, and it may sound so, please know that awakening the Four Immeasurables is a fantastic way to lead a fruitful life. Especially in these challenging times. Details below: The Four Immeasurables: A Meditation & Journaling Workshop Series Metta: Loving Kindness Karuna: Compassion Mudita: Sympathetic Joy Upekkha: Equanimity Four Sundays. Each week we immerse ourselves in learning about a Brahmavihara / pure emotion. Sessions will include philosophy, reflections and interactive exercises. We top it all off on a fifth Sunday, Feb. 7th by spending half a day in silence. Price: CAD/USD 100 (4 workshops) or CAD/USD 120 (4 workshops + silent retreat). Silent Retreat priced at CAD/USD 60. SLIDING SCALE / Pay-what-you-can also available Recordings available for the four workshops. Silent Retreat not recorded. REGISTER HERE: Please let me know if you have any specific questions. About me: I am a social worker and mindfulness coach with over 15 years of work experience in the non-profit sector across India, USA and Canada. I have coped with anxiety, depression, PTSD (which had a strong expression of rage) using a combination of therapy and mindfulness techniques. My personal practice is a combination of Vipassana meditation, journalling and movement. I love a hot bowl of ramen and collecting vinyl.

Contact Details


Toronto, ON, Canada

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