Mindfulness-Based Workshops

These are sessions that organizations (yoga studios, non-profits, corporations) can hire me to facilitate for their employees and / or clients. Special rates for non-profits.

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Group Programs for Adults

Single or ongoing sessions for corporates, non-profits and yoga studios. Sessions can be customized as requested. All modules are suitable for people of all ethnicities and faith backgrounds. 


Examples of sessions: Pranayama, compassion-based techniques, working with emotions, mindful relationships, stress resilience

Special populations: Direct service staff, non-profit workers, caregivers, people living with chronic conditions, seniors

Covid 19: All programs currently being offered online via Zoom or Teams.

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Group Programs for Tweens & Teens

Single or ongoing sessions for children (9 - 12) and teens (13 - 18) that include breathing techniques, creative arts, group work, and formal meditation. Sessions can be customized upon request. Some sessions can include family members to support the creation of mindful activity rituals for families. 

 

Examples of sessions: Empathy, emotions, teamwork

Covid 19: All programs currently being offered online via Zoom or Teams.

May 2022: Paused till further notice. You are welcome to email me to see if I can accommodate your request.