Guided Meditations

The meditations on this page are recorded LIVE at different workshops. They are anchored in Buddhist and Yogic traditions and draw from psychotherapeutic approaches as well. These meditations aim to facilitate a deeper connection with oneself through self-compassion and loving-kindness.

Loving Kindness / Metta

Metta, a Pali word that translates to Loving Kindness is a practice that comes from Buddhist traditions. It allows us to tap into our original selves to uplift ourselves and all sentient beings.

Healing with Self-Compassion

A short reflective meditation to relieve emotional stress using a combination of Buddhist techniques with psychotherapeutic approaches

Grounding Body Scan

A body-awareness meditation that allows the practitioner to become embodied, thereby grounding and orienting themselves to reality.

Inner Child Meditation

A brief meditation that combines the Jungian concept of Inner Child, with aspects of parts-work / Internal Family Systems with the concept of Loving Kindness

Working Through Emotions

This meditation is useful for emotional regulation. It uses Buddhist concepts of equanimity, compassion and impermanence

Mindfulness (Tea) Meditation

This is an informal meditation that can be practiced at the beginning of the day or anytime one needs a break. An option is to use a face mask/pack. We will be using our senses to observe factual information and our responses to it.