The Four Immeasurables + Silent Retreat

The Four Immeasurables: 

• Metta (Loving Kindness) 
• Karuna (Compassion) 
• Mudita (Sympathetic Joy) 
• Upekkha (Equanimity\

Universal principles to awaken our Buddha nature, our highest self. When practiced impartially and consistently, love, compassion, equanimity, and joy lead to buddhahood. Even when first beginning their cultivation, you will start to awaken to the inconceivable qualities of the buddha-mind. Each workshop will combine philosophy / knowledge from masters with experiential and interactive exercises to make the learning fun and collaborative.