Half-Day Silent Retreat - Feb. 7 (1)

A half-day silent retreat to create space for rest and creativity. Silence is the best way to engage with all that we have no time for, but is important. It is a means to access everything we are denying ourselves or unaware of. It is a time to mindfully pay attention to our needs. After all, the only way out is in(ward). The retreat is partly guided, and partly unguided. You have lots of opportunities to get away from the screen. Includes savasana (reclining) meditations, seated meditations, time to journal and practice mindful eating/walking.

Ekta curates these monthly retreats based on her extensive experience with 10-day silent retreats over the last several years. She understands that time and family circumstances do not always permit people to take a chunk of days off to go to a retreat. Based on feedback from clients, she came up with this format, especially for you.

Please note that all prices are in CAD.