Blog | Unity Mindfulness: Coaching | Counselling

Healing my inner child with food

Recently I had a powerful Brainspotting session with my therapist. I had broached the issue of procrastination, being low on energy and...

5 Ways of Thriving in a Relationship

...that have nothing to do with sex There are many reasons for sex to dwindle in an intimate relationship. Stress, busyness, no privacy,...

Metta - Loving Kindness Meditation

Metta is the Pali word for Loving Kindness. It is also called Maitri in Sanskrit. It is a genuine altruistic love for oneself and all...

The pros and cons of telling my story

My husband and I moved our car insurance to a different provider as a means of saving some money. We were paying a ludicrous amount on...

Stepping into the new year

I am stepping into 2021 with a Beginner's Mind, Shoshin, as it is called in Japanese. Shunryu Suzuki says, "If your mind is empty, it is...

Poetry: Womxn Cannot Attain Nirvaan

Womxn cannot attain nirvaan They say As they shove us into kitchens Tie us to bed posts Penetrate us with or without our wills Then slap...